Introduction

In the pursuit of health and longevity, many turn to supplements like NMN (Nicotinamide Mononucleotide) and Resveratrol like VaraSpan®. These compounds have garnered attention for their potential anti-aging effects and overall health benefits. However, the timing of when to take these supplements can significantly impact their effectiveness. Let's explore the science behind the best time to consume NMN and Resveratrol supplements in simple terms.

Understanding Circadian Rhythms:

Our bodies operate on a natural rhythm known as the circadian rhythm, which regulates various physiological processes, including metabolism and energy production. Research suggests that certain nutrients and supplements may be more effectively absorbed and utilized when consumed in alignment with our circadian rhythms.

Morning Boost

One of the optimal times to take NMN and Resveratrol supplements is in the morning. This timing coincides with the body's peak energy production and metabolic activity, potentially enhancing the absorption and utilization of these compounds. By providing a boost of these supplements like VaraSpan® in the morning, we may support our body's natural energy pathways, aiding in overall vitality and well-being throughout the day.

Fueling Exercise

Before engaging in physical activity, such as exercise, taking NMN and Resveratrol supplements might offer additional benefits. These compounds have been studied for their potential to improve mitochondrial function, the powerhouse of our cells responsible for energy production. By consuming these supplements before exercise, we may amplify the positive effects of physical activity on mitochondrial health, potentially enhancing endurance and recovery.

Mealtime Advantage

Consuming NMN and Resveratrol supplements (VaraSpan®) with meals can also be advantageous. Pairing these supplements with food, especially meals containing healthy fats, may improve their absorption. Fat-soluble compounds like Resveratrol may benefit from the presence of dietary fats, enhancing their bioavailability and ensuring they reach their intended targets within the body.

Nighttime Support

While morning and mealtime are popular choices for supplement intake, some individuals prefer taking NMN and Resveratrol supplements before bed. Resveratrol, in particular, has been studied for its potential sleep-promoting effects. By taking these supplements in the evening, we may support restful sleep and overall well-being.

Conclusion

The best time to take NMN and Resveratrol supplements ultimately depends on individual preferences and goals. However, by considering the science behind circadian rhythms and nutrient absorption, we can make informed choices to maximize the benefits of these supplements. Whether it's a morning boost, pre-exercise support, mealtime advantage, or nighttime support, timing our supplement intake strategically can help us optimize our health and vitality.

Varalife® is on a quest to extend human longevity. Our 5-in-1 NMN Supplement VaraSpan® helps increase NAD+ levels from Day 1 itself. VaraSpan® Revolutionary Anti-Aging formulation with ingredients backed by experts from Harvard Medical School and Stanford University. 

References

• Mendelsohn & Larrick. (2021). Circadian Enhancement of the NAD+/Sirtuin Pathway with Niacin and NMN. Aging, 13(3), 2804–2821.

• Sinclair, D. (2019). Lifespan: Why We Age and Why We Don't Have To. Atria Books.

• Patrick, R. (2020). FoundMyFitness Podcast. Episode 146 - Q&A: NMN, Resveratrol, Fasting, and More.

This blog offers general insights and should not replace professional medical advice. Consult with a healthcare provider before starting any new supplement regimen.