Vara Journal

Your go-to for longevity, science-backed rituals, and wellness that actually works.

Science

Cellular Reprogramming: Unleashing the Potential of Youthful Aging

Introduction: Aging is a natural process that brings about changes in our bodies, making us more vulnerable to chronic diseases. However, recent advancements in biomedical research offer exciting...

Longevity

Mental Health Matters: Expert Strategies to Manage Anxiety and Stress

Understanding the causes of anxiety and stress, and learning strategies that help with anxiety relief and stress relief are crucial. What is anxiety? Trying to understand anxiety and stress is ver...

Longevity

The Secrets of NAD+: What is it and why is it important?

Introduction  In the intricate dance of cellular metabolism, one molecule stands as a central player: Nicotinamide Adenine Dinucleotide, or NAD+. This coenzyme, present in every cell of our bodie...

Longevity

Secret Proteins that Help Control Aging: Sirtuins

Introduction  Sirtuins, revered as the guardians of the genome, are a pivotal group of proteins essential for cellular vitality. This family, comprising seven distinct proteins, relies on the coe...

Longevity

Do NMN Supplements Really Work?

In the world of health and wellness, NMN supplements have been generating quite a buzz lately. But amidst the hype, a common question lingers: "Do NMN Supplements Really Work?" Let's dive into the...

Ingredients

Role of VaraSpan in Alleviating Menopause-Related Conditions

Introduction  Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in midlife, usually between the ages of 45 and 55, although the exa...

Ingredients

Role of NMN in Improving Fertility

Introduction  Embarking on the journey to parenthood is akin to setting sail on a vast sea of emotions – anticipation, longing, and the steadfast desire to nurture life. Each step, whether active...

Lifestyle

NAD+ vs Collagen Supplements for Skin Aging: Which one is better?

Mirror, mirror on the wall, who has the healthiest skin of them all? Individuals who use NAD+ supplements or those with collagen supplements?  Before we figure that one out, let’s see what our skin...

Longevity

Decoding the Aging Enigma: How does Aging Actually Happen?

Greetings, fellow explorers of longevity! Today, we embark on a thrilling journey into the heart of aging – the silent symphony within our cells. Join us as we unravel the twelve hallmarks of aging...