Vara Journal

Your go-to for longevity, science-backed rituals, and wellness that actually works.

Ingredients

Is NMN, the Anti-Aging Molecule, Actually Banned by FDA?

Introduction NMN, or Nicotinamide Mononucleotide, is a naturally occurring compound found in fruits, milk, and vegetables. Simply put-  It's like the fuel for important enzymes in our body that do ...

Lifestyle

The Pathway to Longevity: Supplements, Diet, and Lifestyle

Welcome to a realm where the conventional boundaries of aging are being reimagined, and the pathways to slowing down and even reversing the aging process are being unveiled. Join us on an exciting...

Longevity

The Power of Caloric Restriction and Optimal Nutrition

Aging isn't just surface-level — it's cellular. Learn the 12 biological shifts and how to slow them down.