Vara Journal

Your go-to for longevity, science-backed rituals, and wellness that actually works.

Science

Cellular Reprogramming: Unleashing the Potential of Youthful Aging

Introduction: Aging is a natural process that brings about changes in our bodies, making us more vulnerable to chronic diseases. However, recent advancements in biomedical research offer exciting...

Longevity

Mental Health Matters: Expert Strategies to Manage Anxiety and Stress

Understanding the causes of anxiety and stress, and learning strategies that help with anxiety relief and stress relief are crucial. What is anxiety? Trying to understand anxiety and stress is ver...

Longevity

The Secrets of NAD+: What is it and why is it important?

Introduction  In the intricate dance of cellular metabolism, one molecule stands as a central player: Nicotinamide Adenine Dinucleotide, or NAD+. This coenzyme, present in every cell of our bodie...

Longevity

Secret Proteins that Help Control Aging: Sirtuins

Introduction  Sirtuins, revered as the guardians of the genome, are a pivotal group of proteins essential for cellular vitality. This family, comprising seven distinct proteins, relies on the coe...

The Power of Caloric Restriction and Optimal Nutrition

Introduction: Longevity, the dream of living a long and fulfilling life, has captivated human imagination for centuries. As we strive to uncover the secrets of aging and enhance our healthspan, th...

Lifestyle

NAD+ vs Collagen Supplements for Skin Aging: Which one is better?

Mirror, mirror on the wall, who has the healthiest skin of them all? Individuals who use NAD+ supplements or those with collagen supplements?  Before we figure that one out, let’s see what our ski...

Ingredients

Can NMN Supplements Effectively Fight Aging?

In the relentless pursuit of defying the aging process, NMN (Nicotinamide Mononucleotide) supplements have emerged as a beacon of hope, backed by compelling scientific evidence elucidating their po...

Longevity

Do NMN Supplements Really Work?

In the world of health and wellness, NMN supplements have been generating quite a buzz lately. But amidst the hype, a common question lingers: "Do NMN Supplements Really Work?" Let's dive into the...

Lifestyle

Maximizing the Benefits: When to Take NMN and Resveratrol Supplements

Introduction In the pursuit of health and longevity, many turn to supplements like NMN (Nicotinamide Mononucleotide) and Resveratrol like VaraSpan®. These compounds have garnered attention for the...

Ingredients

What Do NMN Supplements Do?

Introduction As interest in longevity and overall well-being grows, so does the curiosity surrounding supplements like Nicotinamide Mononucleotide (NMN). NMN supplements like VaraSpan® have been g...